Personalized, integrative care designed to support your hormones, nervous system, and whole-body vitality.

Whether you’re seeking stress relief or looking to feel more connected to your body, these offerings meet you where you are—with evidence-based guidance and soulful support.

🔹 1:1 Holistic Nutrition & Wellness Coaching

Best for: Hormonal imbalances, low energy, digestion issues, mood swings, cycle concerns, or general lifestyle transformation.

Includes:

• 90-minute initial intake session

• Personalized nutrition, supplement, and lifestyle plan

• Coaching rooted in cyclic living, integrative nutrition, and self-care

• Herbal and mindfulness recommendations (optional)

Follow-up sessions: 60 minutes

📅 Single sessions or monthly packages available

[Book Now →]

🔹 Hormone Balance & Cyclic Living Coaching

Best for: PMS, irregular cycles, fatigue, mood swings, or wanting to live in sync with your hormonal phases.

Includes:

• Education on the 4 phases of your cycle

• Custom nutrition, exercise, and lifestyle plans for each phase

• Hormone-supportive recipes and herbal protocols

• Guidance on seed cycling, detox, and self-care rituals

📅 Available as a 4-week or 8-week program

[Join the Program →]

🔹 Nervous System & Burnout Recovery Support

Best for: Chronic stress, fatigue, anxiety, emotional dysregulation, or difficulty resting and recovering.

Includes:

• Root-cause exploration of stress and energy imbalances

• Functional nutrition and supplement support

• Nervous system education + somatic and herbal tools

• Sleep and mood support plans

📅 Offered as a single deep dive or ongoing support

[Restore With Me →]

🔹 Herbal Wellness Consultations

Best for: Those interested in adding plant-based remedies to support energy, hormones, mood, digestion, and stress.

Includes:

• 60-minute consult to explore goals and symptoms

• Personalized herbal protocol (tinctures, teas, flower essences, etc.)

• Optional integration with existing nutrition/lifestyle plan

• Education on energetics, safety, and sourcing

📅 Standalone or add-on to other services

[Book Herbal Session →]

🔹 Fertility, Prenatal & Postpartum Nutrition

Best for: Women preparing for conception, currently pregnant, postpartum, breastfeeding, or using natural family planning.

Includes:

• Tailored nutrition protocols to support fertility, pregnancy, and postpartum healing

• Support for breastfeeding, bottle/formula feeding, and infant nutrition

• Lifestyle, herbal, and self-care guidance through every phase

• Optional couple consult for family planning support

📅 Packages available for trimester-based or ongoing care

[Learn More →]

✨ Add-On Options:

• Custom meal plans or recipe packs

• Email or text support between sessions

• Personalized PDF handouts and journaling tools

• Seasonal reset or guided cleanse sessions

Ready to begin?