Yoko Youngman, MS, RDN, LDN

Registered Dietitian Nutritionist • Herbalist • Educator • Founder of New Life Nutrition & Wellness

Hi, I’m Yoko—founder of New Life Nutrition & Wellness, and someone who deeply understands what it means to feel disconnected from your body, and what it takes to return home to it.

My path into nutrition wasn’t linear—it was personal.

After struggling with autoimmune symptoms, fatigue, and burnout, I began seeking answers beyond quick fixes and symptom management. It wasn’t until I found practitioners that blended the science of nutrition with ancient, holistic practices that I began to truly heal. That transformation inspired my journey to becoming a dietitian and the creation of New Life Nutrition & Wellness: a space where nourishment, rhythm, and self-trust meet.

🎓 My Professional Background

I am a licensed and credentialed Registered Dietitian Nutritionist (RDN) with a Master of Science in Nutrition and Dietetics. I’ve worked with hundreds of women through my roles in clinical care and public health, including as a WIC supervisor and educator, guiding families through pregnancy, breastfeeding, infant feeding, and early childhood nutrition.

I’ve also completed advanced trainings in:

• Herbal medicine & botanical therapies

• Yoga & meditation for nervous system regulation

• Integrative and holistic nutrition

• Nutrition counseling & behavior change coaching

This combination allows me to approach your health from multiple angles—grounded in evidence, enriched by tradition, and centered around you.

🌸 My Specialties & Philosophy

I specialize in supporting women through the deeply transformative seasons of life—including:

• Hormone balance & stress resilience

• Fertility, pregnancy & postpartum nutrition

• Nervous system support & burnout recovery

• Cyclic living, menstrual wellness, and reconnecting with the divine feminine

• Infant & toddler feeding (including breastfeeding and formula guidance)

• Lifestyle design rooted in nutrition, self-care, movement, and mindfulness

I don’t believe in one-size-fits-all approaches. My work is personalized, inclusive, and collaborative—rooted in the belief that healing happens when we live in rhythm with our body, our environment, and our truth.

✨ Why I Do This Work

New Life Nutrition & Wellness is more than a business. It’s a vision of collective healing—a space where women are empowered to reclaim their energy, intuition, and vitality through nourishment and self-trust.

My goal isn’t just to help you feel better—it’s to help you build a life that feels aligned, ecstatic, and sustainable, even when things feel hard. I believe food is medicine, but also joy. Structure is important, but so is softness. I’m here to walk with you on the path—not ahead of you, not behind you—with you.

💬 Let’s Work Together

If you’re ready to get to the root of your symptoms, reconnect with your body, and create lasting wellness from the inside out, I’d love to support you.