Nourish Your Body. Align with Nature. Thrive in Your New Life.

Empower your health journey with holistic nutrition, seasonal wisdom, and personalized care.

Welcome to a space where expert knowledge meets practical application. Explore research-driven insights, ancient practices, and solutions crafted to elevate your well-being.

At New Life Nutrition & Wellness, we believe healing begins when you reconnect with your body’s natural rhythms.

Whether you’re working through fatigue, hormonal imbalances, or the daily stress of modern life, you’re in the right place.

We blend the best of modern science with ancient healing traditions to help you feel grounded, energized, and in harmony with your body.

Your new life begins here.

Nutrition & Wellness Services

  • Personalized sessions for hormone balance, nervous system support, and overall wellness.

  • Create sustainable habits with support in movement, self-care, mindset, and daily rhythms.

  • Support for fatigue, anxiety, burnout, and emotional regulation through nutrition and integrative tools.

  • Custom botanical recommendations to complement your nutrition plan and support whole-body healing.

  • Learn to eat, live, and move in alignment with your menstrual cycle for optimal energy and mood.

  • Nourishment for preconception, pregnancy, and postpartum—food, herbs, and lifestyle guidance.

  • Guidance on feeding your baby with confidence—breastfeeding, formula support, and postpartum nourishment.

Meet Your Dietitian

Yoko Youngman, MS, RDN, LDN.

Hi, I’m Yoko—a registered dietitian nutritionist, herbalist, and believer in the healing power of rhythm and reconnection.

I merge the best of modern science with the wisdom of holistic, traditional practices—blending evidence-based nutrition, herbal medicine, and Eastern spiritual philosophy to create powerful, integrative healing plans for women.

I’m here to help you feel grounded, nourished, and balanced—especially when it comes to your hormones, nervous system, and overall energy.

This practice was born from a vision: a collective rebirth into the most vibrant, aligned versions of ourselves. I believe in feeling ecstatic in your body, in having the energy to live joyfully, and in building habits that anchor you in your purpose.

After healing from my own autoimmune symptoms and burnout, I discovered that true wellness doesn’t come from a single diet or protocol—it comes from learning how to listen to your body, honor your needs, and live in tune with the seasons of life and nature.

As a University of Florida alumni and years of experience counseling hundreds of women in the WIC program and extensive training in nutrition, herbalism, yoga, and meditation, I guide clients with compassion, clarity, and commitment. Together, we co-create a personalized container for healing—one rooted in nourishment, lifestyle, self-care, and deep embodiment.

In our work together, you’ll feel seen, supported, and empowered to take charge of your health journey—with tools that are both practical and soulful.

I welcome clients of all backgrounds and identities. This is an inclusive space for whole-person healing.

✨ You are the master creator of your vision. I’m here to help you bring it to life.

Explore the site, learn more about my offerings, or reach out with any questioning.

I’m honored to walk this path with you.

Much love,

Yoko 🤍